Gukoresha ubuzima bwiza bwa ecran ya Smart: Guhuza ubuzima nikoranabuhanga

Muri iki gihe cyiterambere ryihuse ryikoranabuhanga, ibikoresho byubwenge byinjiye mubice byose byubuzima bwacu. Nibikoresho byubwenge binini byerekana ubwenge bihuza imyidagaduro, imyitozo, akazi ko mu biro, no kwiga, mobile Mugaragaza neza babaye abakundwa ningo nyinshi. Ariko, nigute wakoresha ecran yubwenge neza kandi ukirinda kwishingikiriza hamwe ningeso mbi ni ingingo isaba ibiganiro byimbitse. Uyu munsi, reka dushakishe uburyo twakoresha ecran yubwenge neza kandi ikoranabuhanga ryongere ubuzima bwiza nubuzima bwiza.

I. Gutunganya neza igihe cyo gukoresha
Shiraho igihe ntarengwa
Igihe kirekire cyo kureba kuri ecran gishobora gutera umunaniro w'amaso kandi bishobora kugira ingaruka kubitotsi. Kubwibyo, birasabwa gukoresha ecran yubwenge igendanwa mugihe kitarenze amasaha 4 kumunsi, kandi ugafata ikiruhuko cyiminota 5-10 buri minota 45 kugirango urebe kure kandi woroshye amaso.
Gahunda isanzwe
Gerageza gukoresha ecran ya terefone igendanwa kumanywa kugirango wirinde gusinzira nijoro. Koresha uburyo bwo gusoma cyangwa uburyo bwo kurinda amaso nimugoroba kugirango ugabanye urumuri rwubururu kumaso.

II. Komeza guhagarara neza
Hindura Uburebure bwa Mugaragaza na Inguni
Mugaragaza igomba gushyirwa kuri dogere 10-15 munsi yurwego rwamaso, ikagumana intera ya santimetero 50-70 kuva mumaso kugirango igabanye umuvuduko mwijosi n'amaso.
Icara neza
Komeza umugongo wawe ugororotse, ibirenge biringaniye hasi, kandi wirinde igihe kirekire cyo kureba hasi cyangwa kugoreka umubiri wawe kugirango ugabanye umutwaro urutirigongo na vertebrae yinkondo y'umura.

III. Kungahaza Ubuzima
Uburyo butandukanye bwo kwidagadura
Usibye kureba videwo no gukina imikino, urashobora kandi gukoresha imikorere ya karaoke, yoga hamwe namasomo yo kwinezeza kuri ecran zigendanwa zigendanwa kugirango utezimbere ubuzima bwawe bwimyidagaduro no guteza imbere ubuzima bwumubiri nubwenge.
Imikoranire no gusabana
Koresha igabana rya ecran hamwe na videwo ya kure yimikorere ya mobile igendanwa kugirango uhuze numuryango ninshuti, utezimbere umubano, kandi wirinde kwibiza cyane kwisi.

IV. Kurikirana amakuru yubuzima
Kurikirana Igihe Ikoreshwa
Koresha imikorere yubuyobozi bwimikorere ya ecran yubwenge igendanwa kugirango ukurikirane igihe ukoresha kandi uyihindure mugihe gikwiye kugirango wirinde gukabya.
Witondere Imyitwarire Yumubiri
Itegereze uko umubiri wawe witwaye nyuma yo gukoresha ecran yubwenge, nkumunaniro wamaso no kutamererwa ijosi, hanyuma ufate ingamba mugihe cyo kubigabanya.

V. Itoze ingeso nziza
Imyitozo isanzwe
Koresha imikorere yimyitozo ngororamubiri igendanwa kugirango utegure igihe runaka cyimyitozo ngororamubiri buri munsi kugirango ubungabunge ubuzima bwumubiri.
Gumana Amazi
Mugihe ukoresheje ecran ya mobile igendanwa, ntukibagirwe kuguma ufite amazi, cyane cyane namazi yindimu, kugirango wirinde umwuma wo kwicara umwanya muremure.
Indyo yuzuye
Ntukirengagize ubuzima bwimirire kubera gukoresha ecran ya mobile igendanwa. Komeza indyo yuzuye kugirango utange imirire ihagije kumubiri.

Umwanzuro
Mugice cyamazu yubwenge, ecran yubwenge igendanwa izana ibyishimo nibyishimo mubuzima bwacu. Ariko, nukubikoresha neza gusa dushobora kwishimira ubwiza buzanwa nikoranabuhanga. Mugutegura neza igihe cyo gukoresha, kugumana igihagararo gikwiye, gukungahaza mubuzima, kugenzura amakuru yubuzima, no gutsimbataza ingeso nziza, turashobora gukora ecran ya terefone igendanwa ihinduka abadufasha bacu mubuzima bwiza kandi tukareka ikoranabuhanga riherekeza ubuzima.